CrossFit Temporary Insanity

10653 G Ave. #301-302

Hesperia, CA 92345

(760) 403-5686

info@crossfittemporaryinsanity.com

June 30th, 2015

Morning Classes This Week:

Wednesday: 9am

Friday: 9am

SATURDAY: 9am 4th Of JULY WOD!!!!

TODAY'S WOD:

For Time:

30 Burpees

50 KB Swings (24/16)

30 Burpees

35 Push Press (95/65)

30 Burpees

20 Deadlifts (295/205)

 

 

 

June 29th, 2015

Anyone Interested in doing this Comp!!! Rocky and Tim are going to and I am - looking for some others to come join for fun!!!

MORNING CLASSES THIS WEEK:

Monday: 9am

Wednesday: 9am

Friday: 9am

TODAY'S WOD:

Every 3 Minutes for 15 Minutes:

4 Front Squats

*Work up over the course of the 5 Sets

Then:

3 Rounds For Time of:

Run 400 Meters

21 Dumbbell Thrusters (35/25)

 

June 26th, 2015

Morning Classes:

Friday: 9am

Saturday: 9am

TODAY'S WOD:

(Optional):

For Time:

75 Back Squats (135 / 95)

Every Time You Break: Run 400 Meters

Rest 3 Minutes then:

75 Shoulder Press (75 /55)

Every Time You Break: 50 Situps

Post Time - Meters Run and Situp # to Results

June 25th, 2015

MORNING CLASSES:

Thursday: 9am

Friday: 9am

TODAY'S WOD:

EVERY 3 MINUTES for 30 Minutes:

Odd Rounds: 2  Snatches

Even Rounds: 2 Clean & Jerks

** Build Up to Today's Heaviest - Reset for Each Lift **

June 24th, 2015

MORNING CLASSES:

Thursday: 9am

Friday: 9am

TODAY'S WOD:

For time:

25 walking lunges

20 pull-ups

50 box jumps, 20-inch box

20 double-unders

25 ring dips

20 knees-to-elbows

30 kettlebell swings, (32 / 24 kg)

30 sit-ups

20 hang squat cleans, (35 / 25-lb. dumbbells)

25 back extensions

30 wall-ball shots, (20 / 14)

3 rope climbs, 15-ft. rope

 

June 23rd, 2015

Morning Classes This Week:

Tuesday: 9am

Thursday: 9am

Friday: 9am

TODAY'S WOD:

EVERY 90 Seconds For 10 Sets:

2 Reps Overhead Squats:

Build over the course of the 10 Sets

Then:

10! (10-9-8-7-6-5-4-3-2-1) For Time of:

Back Rack Lunges (135 / 95)

Ring Dips

** Congrats Ryan on a great fight **

 

June 22nd, 2015

Morning Classes This Week:

Tuesday: 9am

Thursday: 9am

Friday: 9am

TODAY'S WOD:

"Kelly"

5 Rounds For Time of:

Run 400 Meters

30 Box Jumps (24/20)

30 Wallballs (20/14)

June 20th, 2015

Saturday: 10am WOD

Sunday: 9am Open Gym

June 19th, 2015

Morning Classes:

Saturday: 10am

Sunday: 9am Open Gym

TODAY'S WOD:

(OPTIONAL)

For Time:

Run 800 Meters

80 Pushups

8 Cleans (205/135)

 

 

June 18th, 2015

Morning Classes:

Saturday: 10am

Sunday: 9am Open Gym

TODAY'S WOD:

For Time:

1000 Meter Row

100 Squats

50 KB Swings (24/16kg)


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