1st Off Just wanted to say how proud we are of everyone who did the Open! 2015 CrossFit Open is over... Very Bittersweet haha!! Great job to everyone and looking forward to training with you all for next year! Some Great PR's and total 110% Effort couldn't ask for anything more!!!! 2016 Here we come!!!
SATURDAY: Trying to get as many people as possible over to Epicenter CrossFit for a fundraiser WOD @ 8am!!!!
Every Minute on the Minute for 12 Minutes:
2 Squat Clean & Jerks (80-85% 1 RM)
2 Rounds For Time of:
Run 400 Meters
20 Box Jumps (24/20")
15 Knees To Elbows
3 Rope Climbs