CrossFit Temporary Insanity

10653 G Ave. #301-302

Hesperia, CA 92345

(760) 403-5686

info@crossfittemporaryinsanity.com

April 18th, 2014

Open Gym Today: 3:30-6:30pm
Sunday: 8am WOD @ Sultana High School Track

Today's WOD: (Optional)

3 Rounds for time of:

Run 400 Meters
21 Goblet Squats (Holding KettleBell in Front of Body) (32kg/24kg)
12 Handstand Pushups

April 17th, 2014

9am Class This Morning

Friday: Open Gym 3:30-6:30pm

Sunday: 8am Track WOD @ Sultana High School

Today's WOD:

10-8-6-4-2:

Deadlift (295/195)

Ring Muscle Ups


April 16th, 2014

9am Class Wednesday & Thursday!!!

Friday: Open Gym from 3:30-6:30pm

Sunday: Happy Easter - 8am Track Session @ Sultana High School Track

TOday's WOD:

Back Squats: 5-4-3-2-1

Then:

EMOM for 10 Minutes of:

3 Front Squats
5 Polish Twisters with a Medball

April 15th, 2014

Morning Classes this Week:
Wednesday & Thursday @ 9am

*** SUNDAY: JUST REALIZED IT WAS EASTER SUNDAY - 8am @ the Track instead of 9am - 8AM 8am 8am 8am 8am 8am 8am 8am 8am!!!!!

Today's WOD:

2 Rounds for Time of:

Run 800 Meters
20 Hang Cleans (185/135)
30 Pullups


April 14th, 2014

Morning Classes This Week:

Monday, Wednesday & Thursday @ 9am

SUNDAY: Track Session @ Sultana High School @ 9am!!!

Today's WOD:

AMRAP In 20 Minutes of:

100 Meter Row

20 Pistols

30 Foot Handstand Walk

 

April 12th, 2014

SUNDAY:

TRACK DAY TODAY @ SULTANA HIGH SCHOOL - 9am!!!

April 11th, 2014

Open Gym Today: 3:30-6:30pm
Saturday: 10am WOD
Sunday: 9am Track Session @ Sultana High School Track!!!

Today's WOD: (Optional)

"BENCHMARK FRIDAY" - MUST PICK A NAMED WOD:

"Blake":

4 Rounds for time of:

100ft Overhead Walking Lunge (45/25)
30 Box Jumps (24/20)
20 Wallballs (20/14)
10 HSPU


April 10th, 2014

Morning Classes This Week:

Thursday @ 9am

Weekend Classes:

Friday: Normal Open Gym 3:30-6:30pm
Saturday: 10am CLass
Sunday: 9am @ Sultana High School Track (Track Session)

Today's WOD:

30-20-10 Rep Rounds For Time of:

Split Jerk (Alternating) (135/95)
GHD Situps
Box Jumps (24/20)

 

April 9th, 2014

Morning Classes:

Wednesday & Thursday @ 9am This Week!!!

Today's WOD:

Hang Squat Clean:

5-5-3-3-3-1-1-1-1

** Find your 1 Rep Max **

We Need One of these!!!!


April 8th, 2014

*** PLEASE IF YOU HAVE NOT BROUGHT YOUR MEMBERSHIP MONEY IN - PLEASE DO SO ASAP ** -

Morning Classes This Week:

Monday, Wednesday & Thursday - 9am

Today's WOD:

In front of a clock set for 12 Minutes:
1 Minute of Double Unders
1 Minute of Dumbbell Snatches (50/35)
2 Mins of Double Unders
2 Mins of Dumbbell Snatches
3 Mins of double Unders
3 Mins of Dumbbell Snatches

Score = Total Reps

Page 1 of 83

Start
Prev
1

High Desert Rolfing

Mobility WOD
CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit