CrossFit Temporary Insanity

10653 G Ave. #301-302

Hesperia, CA 92345

(760) 985-5890

info@crossfittemporaryinsanity.com

Wednesday 7/27

10 min EMOM

1 high hang squat snatch + 1 hang squat snatch @ 70%

 

Then, for time:

5 rounds:

21 wallballs

400 m run

9 HSPU

Tuesday 7/26

3 rounds max effort unbroken pull ups w/ 2 minutes rest between each round.

Then, for time:

21-15-9

GHD sit ups

Deadlifts #225/155

Monday 7/25

Work to a 1 RM clean and jerk (power clean is okay)

Then,

10 min. AMRAP

5 Clusters #135/95

10 toes to bar

20 double unders

Friday

Open gym 9am & 3:30-6:30pm

Thursday 7/21

For time:

800 m run

10 wallballs #20/14

21 power cleans #95/65

20 wallballs

15 power cleans

30 wallballs

9 power cleans

800 m run

 

 

Wednesday 7/20

5 Rounds for time:

5 shoulder to overhead #155/105

15 box jumps

30 DU

Tuesday 7/19

Find max reps back squat at body weight.

Then, for time:

18-15-12

Row for calories

Power snatches #95/65

-directly into-

18-15-12

TTB

OHS #95/65

 

ANNOUNCEMENTS

Hey everyone I have 2 soccer stadium games tickets available for Tuesday, Wednesday, Thursday, and Sunday if anyone is interested in taking a day or two let me know asap!

Saturday July 30th Partner WOD Followed by Potluck Swim Party

Come out for a kick butt workout @ the box @ 9am then afterwards having a potluck swim party @ Melissa Spillman's house. It's going to be a blast bring a dish of your choice & whatever your drinking. RSVP asap so we can get a head count

Monday 7/18

15 min EMOM:

1-5: 1 squat clean + 1 push jerk + 1 split jerk @ 65%

6-10: 1 squat clean + 1 split jerk @ 75%

11-15: 1 squat clean + 1 split jerk @ 85%

*add 5-10 lbs every minute after until failure

(25 min cap)

Then,

5 minute AMRAP:

7 thrusters #95/65

7 burpees over the bar

 

Friday 7/15

Open Gym 3:30-6:30pm !!!last minute 9 am added!!!

Saturday WOD @ 9am

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