CrossFit Temporary Insanity

10653 G Ave. #301-302

Hesperia, CA 92345

(760) 403-5686

info@crossfittemporaryinsanity.com

August 5th, 2015

MEMBERSHIP MONEY DUE!!!!

Morning Classes:

Thrusday: 10am

Friday: 9am

TODAY'S WOD:

Back Squat:

5-4-3-2-1

(Sets are every 3 minutes)

Then:

20 Minute AMRAP:

20 Wallballs (20 / 14)

300 Foot Waiters Walk (55 / 35# Dumbbell)

2 Rope Climbs

 

 

 

August 4th, 2015

MEMBERSHIP MONEY DUE!!!

Morning Classes This Week:

Tuesday: 9am

Thursday: 10am

Friday: 9am

TODAY'S WOD:

Death By:

Burpee + Pullups

Rest 3 Minutes

Death By:

Burpee + Situps

Rest 3 Minutes

Death By:

Burpee + Deadlifts (225 / 155)

(Death By = 1 Burpee / 1 Pullup The First Minute - 2 Burpees / 2  Pullups the 2nd Minute and So on and So forth until you are unable to complete the amount of exercises for that round)

August 3rd, 2015

MEMBERHSHIP $$ DUE

Morning Classes:

Tuesday: 9am

Thursday: 10am

Friday: 9am

TODAY'S WOD:

For Time:

Run 400 Meters W/ Sandbag

30 Shoulder To Overhead (105 / 75)

Run 400 Meters W/ Sandbag

30 Front Squats (105 / 75)

Run 400 Meters W/ Sandbag

August 1st, 2015

** MEMBERSHIP $$ DUE **

GOOD LUCK TO Stacey and Katie Merrill as they compete @ the CDR Hoedown today!!! First Event goes off at 8am

KICK BUTT GIRLS!!!!

TODAY: 9AM WOD

 

July 31st, 2015

Today: Open Gym 3:30-6:30pm

Saturday: 9am

TODAY'S WOD:

(OPTIONAL)

"Double Hanger"

3 ROUNDS FOR TIME OF:

100 Double Unders

7 Hang Power Clean & Jerks (185/115)

July 30th, 2015

Morning Classes:

Thursday: 11am

Today's WOD:

Every Minute on the Minute for 12 Minutes:

2 Back Squats @ 80-85% of 1 Rep Max

Then:

50 Meters Walking Lunge

50 Meters Walking Lunge With Dumbbells (25 - 35 /15 - 25)

50 Meters Walking OH Walking Lunge (45 / 25)

July 29th, 2015

Morning Classes:

Thursday: 11am

TODAY'S WOD:

Shoulder Press:

5-4-3-2-1

Then:

3 rounds for time of:

10 Ground to Overhead (115 / 75) (Masters = 95 / 65)

Sprint 200 Meters

July 28th, 2015

Morning Classes:

Tuesday: 9am

Thursday: 11am

TODAY'S WOD:

5 rounds for time of:

25 kettlebell swings, (24kg / 16kg)

25 Situps

25 back extensions (Sub = Good Mornings)

25 knees-to-elbows

 

July 27th, 2015

Morning Classes This Week:

Monday: 11am

Tuesday: 9am

Thursday: 11am

TODAY'S WOD:

10 rounds for time of:

5 handstand push-ups

10 Pistols (Alternating)

15 pull-ups

July 24th, 2015

Today: Open Gym 9am & 3:30-6:30pm

Saturday: ON YOUR OWN: Run 5k For Time

Today's WOD:

(Optional)

5 Rounds for Time of:

20 Wallballs (20/14)

10 Deadlifts (225 / 155)

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