CrossFit Temporary Insanity

10653 G Ave. #301-302

Hesperia, CA 92345

(760) 403-5686

info@crossfittemporaryinsanity.com

April 24th, 2014

Friday: Open Gym from 9-10am & 3:30-6:30pm

Sunday: 9am Track WOD @ Sultana High School

Today's WOD:

25-20-15-10-5 Rep Rounds for Time of:

Burpee Deadlift
Thrusters
Situps
Back Extensions

Wights Go Up Each Round As Follows:
Men: 75-95-115-135-155
Women: 45-65-75-95-105

April 23rd, 2014

Morning Classes:

Wednesday & Friday @ 9am
Sunday - 9am WOD @ Sultana High School Track

Today's WOD:

Bear Complex

3-3-3-3-3

And

Find your 1 Rep Max Clean

 

April 22nd, 2014

Morning Classes This Week:

Tuesday, Wednesday & Friday - 9am
Sunday - 9am WOD @ Sultana High School Track

Today's WOD:

For Time:

100 Pullups
100 Wallballs (20# - 10' Target/ 14# - 9' Target)

(*Must complete all pullups before moving to wallballs)


April 21st, 2014

Morning Classes This Week:
Tuesday, Wednesday & Friday @ 9am
Sunday: 9am WOD @ Sultana High School Track

Today's WOD:

3 Rounds for time of: 
50 Calorie Row
15 Handstand Pushups
50 Double Unders

And

Overhead Squat:

3-3-3



 

April 18th, 2014

Open Gym Today: 3:30-6:30pm
Sunday: 8am WOD @ Sultana High School Track

Today's WOD: (Optional)

3 Rounds for time of:

Run 400 Meters
21 Goblet Squats (Holding KettleBell in Front of Body) (32kg/24kg)
12 Handstand Pushups

April 17th, 2014

9am Class This Morning

Friday: Open Gym 3:30-6:30pm

Sunday: 8am Track WOD @ Sultana High School

Today's WOD:

10-8-6-4-2:

Deadlift (295/195)

Ring Muscle Ups


April 16th, 2014

9am Class Wednesday & Thursday!!!

Friday: Open Gym from 3:30-6:30pm

Sunday: Happy Easter - 8am Track Session @ Sultana High School Track

TOday's WOD:

Back Squats: 5-4-3-2-1

Then:

EMOM for 10 Minutes of:

3 Front Squats
5 Polish Twisters with a Medball

April 15th, 2014

Morning Classes this Week:
Wednesday & Thursday @ 9am

*** SUNDAY: JUST REALIZED IT WAS EASTER SUNDAY - 8am @ the Track instead of 9am - 8AM 8am 8am 8am 8am 8am 8am 8am 8am!!!!!

Today's WOD:

2 Rounds for Time of:

Run 800 Meters
20 Hang Cleans (185/135)
30 Pullups


April 14th, 2014

Morning Classes This Week:

Monday, Wednesday & Thursday @ 9am

SUNDAY: Track Session @ Sultana High School @ 9am!!!

Today's WOD:

AMRAP In 20 Minutes of:

100 Meter Row

20 Pistols

30 Foot Handstand Walk

 

April 12th, 2014

SUNDAY:

TRACK DAY TODAY @ SULTANA HIGH SCHOOL - 9am!!!

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