CrossFit Temporary Insanity
10653 G Ave. #301-302
Hesperia, CA 92345
9 minute AMRAP100-meter sprint11 sit-ups11 air squats100-meter sprint22 sit-ups22 air squats100-meter sprint33 sit-ups33 air squats*add 11 to the sit-ups and air squats for each additional round
2-minutes of rest, followed by:
9 minute AMRAP100-meter sprint11 pushups11 box jumps (RX 24”/20”)100-meter sprint22 pushups22 box jumps (RX 24”/20”)100-meter sprint33 pushups33 box jumps (RX 24”/20”)
On the 11th hour of the 11th day of the 11th month of 1918, an armistice, or temporary cessation of hostilities, was declared between the Allied nations and Germany in the First World War. This Armistice Day was later re-named to Veterans Day.
At exactly 11 a.m., each November 11th, a color guard, made up of members from each of the military branches, renders honors to America's war dead during a ceremony at the Tomb of the Unknowns in Arlington National Cemetery.
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