CrossFit Temporary Insanity

10653 G Ave. #301-302

Hesperia, CA 92345

(760) 403-5686

info@crossfittemporaryinsanity.com

Sepetember 1st, 2015

NEW SCHEDULE: 3:45, 5PM & 6:15PM CLASSES!!!!!

** MEMBERSHIP MONEY DUE**

Morning Classes This week:

Thursday: 9am

Friday: 9am

TODAY'S WOD:

45-30-15 Rep Rounds or Seconds For Time of:

Ring Rows (Elevated Feet)

Good Mornings (45 - 75#)

Hanging Supine Grip L Holds (Seconds)

Side Plank/Plank/Side Plank (Seconds)

 

August 31st, 2015

** Remember New Schedule Starts Today **

Regular Schedule Monday - Thursday is: 3:45pm, 5pm & 6:15pm (NO 7pm Class anymore - sorry)

Friday's Still 3:30 - 6:30pm

** We will NOT BE USING the RXgymSoftware that was a trial run this past week - 99% Sure we will be going to ZenPlanner and That will be up and running next week hopefully! Super Excited and looking forward to tracking you guys better!!!!

Morning Classes This week:

Monday: 9am

Thursday: 9am

Friday: 9am

TODAY'S WOD:

3 Rounds For time of:

Run 200 Meters

10 Snatches (115/85)

Run 400 Meters

20 CTB Pullups

Run 200 Meters

10 Front Squats (115/85)

Rest 5 Minutes

(You personally rest 5 minutes from when you finish)

Then For Time:

150 Double Unders

50' Handstand Walk

30 Pistols (Alternating)

(40 Minute TImeCap on Entire Workout)

Score = Totoal Time to Complete entire WOD!

August 29th, 2015

9am Class TODAY!!! - Can't park in parking lot so either in front on curb or in dirt field next to gym!!!

August 28th, 2015

Please be patient with us as we are trying out different software at the gym. We want the most user friendly for both parties and it might take a couple weeks to figure it out! For now the rxsmartgym software has a few quirks and I am not sure I like it but if you want to keep playing with it you can by going to www.http://crossfittemporaryinsanity.rxgymsoftware.com/ - and using your logins etc! Thank you for understanding!!!!

TODAY: Open Gym 3:30-6:30!

Remember we can't park in the parking lot from now until Monday so please park in the front on the curb or in the dirt parking lot on the side and walk down the sidewalk!

Thank you

Saturday: 9am WOD

Today's WOD:

(OPTIONAL)

For Time:

12-9-6 rep rounds for time of:

Thrusters (135/95)

Bar Muscleups

August 27th, 2015

*** Hello everyone!!! First off we want to thank everyone for being apart of our gym and family here at CrossFit ti! Some changes are going to be happening around the gym a little with us adding more pull-up bars and more equipment to the gym and tidying things up a bit! We are always looking for ways to improve the gym and better ways to help you! Another change is that in the next month or so we will be going to an automatic withdrawal for our payments (In October) for everyone and getting an online tracking system to track individual performance and gym performance as a whole! With this new software it will be easier for us to stay in contact with everyone and track everyone's individual progress. In order to provide a better service for all of you awesome individuals we will be raising our prices by $5.00 across the board for all of our memberships This increase will take place for October's Fees. Sorry for this inconvenience but along with adding new additions to the gym our rent expense is increasing as well (with the cost of living increases) and this will help us be able to stay open and do what we love to do for all of you! One more change that will be happening is a minor schedule change. Starting Monday, August 31st, our class times will be moving back by 15 minutes per class and we unfortunately are going to have to cancel the 7pm class. The new class times will be 3:45pm, 5:00pm and 6:15pm. Thank you all for understanding and continuing to be apart of our family! Do what you Love and Love what you do, we truly appreciate each and every one of you. Thank you,

Rocky and Shanon!

Morning Classes This WeeK:

Thursday: 9am

TODAY'S WOD:

Auxillary Work (Weight)

Sets are Every 3  Minutes:

A. 3 x 8 Straight Leg Deadlifts (4' Deficit)

Increase Weight Each Set

B. 3x8 RDL

Increase Weight Each Set

C. 3x8 Bent Barbell Row

Increase Weight Each Set

D. 5 x 40' Overhead Barbell Walk with Earthquake bar setup

Go Light - Work up must be able to lower on own!

E. 3 x Max Rep DB Bicep Curls

Record Weight For Last Sets of each!

Example: A; 115/ B: 105 / C: 125/ D: 24kg's/ E:25's

August 26th, 2015

*** Hello everyone!!! First off we want to thank everyone for being apart of our gym and family here at CrossFit ti! Some changes are going to be happening around the gym a little with us adding more pull-up bars and more equipment to the gym and tidying things up a bit! We are always looking for ways to improve the gym and better ways to help you! Another change is that in the next month or so we will be going to an automatic withdrawal for our payments (In October) for everyone and getting an online tracking system to track individual performance and gym performance as a whole! With this new software it will be easier for us to stay in contact with everyone and track everyone's individual progress. In order to provide a better service for all of you awesome individuals we will be raising our prices by $5.00 across the board for all of our memberships This increase will take place for October's Fees. Sorry for this inconvenience but along with adding new additions to the gym our rent expense is increasing as well (with the cost of living increases) and this will help us be able to stay open and do what we love to do for all of you! One more change that will be happening is a minor schedule change. Starting Monday, August 31st, our class times will be moving back by 15 minutes per class and we unfortunately are going to have to cancel the 7pm class. The new class times will be 3:45pm, 5:00pm and 6:15pm. Thank you all for understanding and continuing to be apart of our family! Do what you Love and Love what you do, we truly appreciate each and every one of you. Thank you,

Rocky and Shanon!

Morning Classes:

Thursday: 9am

FRIDAY: NO PARKING IN THE PARKING LOT TODAY!!!! Please either park on the curb up by the street or in the dirt lot next to the buildings (To the North) and walk down the sidewalk only! We will not be allowed on the asphalt for the rest of the weekend!!! Thank you for your understanding!

TODAY'S WOD:

EMOM for 10 Minutes:

2 Snatches @ 70% of 1RM

Then:

EMOM for 10 Minutes:

2 Cleans + 1 Jerk @ 70 % of 1RM

Then:

Every 2 Minutes for 3 Rounds:

1 Suicide

1 Rope Climb

10 Strict Supinated Pullups (Sub = Ring Rows - make them challenging)

 

August 25th, 2015

Morning Classes:

Tuesday: 9am

Thursday: 9am

TODAY'S WOD:

For Time:

Run 800 Meters

30 Box Jumps (24/20)

Row 1000 Meters

30 Walking Lunge Steps

200 Double Unders

30 Hanging L-Raises

 

August 24th, 2015

Morning Classes:

Monday: 9am

Tuesday: 9am

Thursday: 9am

TODAY'S WOD:

"Pike"

5 rounds for time of:

20 Thrusters (75 / 55)

10 strict ring dips

20 push-ups

10 strict handstand push-ups

50-meter bear crawl

August 21st, 2015

TOday: Open Gym 3:30-6:30pm

Saturday: WOD TO END VETERAN's Suicide!!! - 8:15am Warmup / 9am Start Time! - The parking lot will be open now so park as normal!!!!!

TODAY'S WOD:

(Optional)

For Time:

50 Snatches (135/95) (115/75) (95/65)

 

 

August 20th, 2015

Morning Classes:

Thursday: 9am

Saturday: WOD TO END VETERAN'S SUICIDE: 8:15am Warmup - 9am start time!!!

TODAY'S WOD:

For Time:

Run 200 M

50 Meter Pinch Grip Farmer's Carry (2x35's / 2x's 25')

25 Box Jumps (20/16)

Run 400 M

50 Meter Pinch Grip Farmer's Carry

25 Box Jumps

Run 800 M

50 Meter Pinch Grip Farmer's Carry

25 Box Jumps

Run 400 M

50 Meter Pinch Grip Farmer's Carry

25 Box Jumps

Run 200 M

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