CrossFit Temporary Insanity

10653 G Ave. #301-302

Hesperia, CA 92345

(760) 403-5686

info@crossfittemporaryinsanity.com

March 31st, 2015

1st Off Just wanted to say how proud we are of everyone who did the Open! 2015 CrossFit Open is over... Very Bittersweet haha!! Great job to everyone and looking forward to training with you all for next year! Some Great PR's and total 110% Effort couldn't ask for anything more!!!! 2016 Here we come!!!

Morning Classes:

Thursday: 9am

Friday: 9am

SATURDAY: Trying to get as many people as possible over to Epicenter CrossFit for a fundraiser WOD @ 8am!!!!

TODAY'S WOD:

Every Minute on the Minute for 12 Minutes:

2 Squat Clean & Jerks (80-85% 1 RM)

Then:

2 Rounds For Time of:

Run 400 Meters

20 Box Jumps (24/20")

15 Knees To Elbows

3 Rope Climbs


 

March 30th, 2015

Morning Classes This Week:

Monday: 9am Class

Thursday: 9am

Friday: 9am

SATURDAY:  Fundraiser WOD @ Epicenter CrossFit - 8am Let's Show our Support!!!

TODAY'S WOD:

Back Squats: 20 Reps (+ 5lbs from last week)

21-15-9 Rep Rounds For Time of:

Push Press (115/85)

Pullups

Walking Lunge Steps


March 28th, 2015

10am class Saturday & sunday!!!!!

March 26th, 2015

TODAY: 3:30pm Normal Class & Open Gym Style Afterwards!!!

Watching 15.5 @ 5pm!!! Last Open WOD!!!!

Morning CLasses:

Thursday: 9am Class & 10-:15am Yoga!!!!

Sunday: 10am Class

TODAY'S WOD:

10! (10-9-8-7-6-5-4-3-2-1)

Thrusters (115/85)

Bar Over Burpees


 

 

March 25th, 2015

MORNING CLASSES:

Wednesday: 9am

Thursday: 9am & 10:15am Yoga

Sunday: 10am Class

TODAY'S WOD:

For Time:

150 Double Unders (Sub = 125 Singles + 25 Hurdle Hops or Line Hops Etc)

10 Back Squats (From Ground) (135/95)

10 Situps

8 Back Squats

20 Situps

6 Back Squats

30 Situps

4 Back Squats

40 Situps

2 Back Squats

50 Situps

200 Meter Sprint

 

March 24th, 2015

MORNING CLASSES:

Wednesday: 9am

Thursday: 9am

TODAY'S WOD:

1/2 of "Crain"

1 Round for Time of:

 

34 push-ups

50-yard sprint

34 deadlifts, (135 / 95)

50-yard sprint

34 box jumps, (24" / 20")

50-yard sprint

34 clean and jerks, (95 / 65)

50-yard sprint

34 burpees

50-yard sprint

34 wall-ball shots, (20 / 14)

50-yard sprint

34 pull-ups

50-yard sprint

March 23rd, 2015

Morning Classes This WeeK:

Monday: 8am

Others: TBA

TODAY'S WOD:

Front Squats:

3-3-3-3-3

Then:

Back Squat: 20 Reps @ 5lbs More than Last Week!!!

"HELEN"

3 Rounds for Time of:

Run 400 Meters

21 Kettlebell Swings (24kg / 16kg)

12 Pullups

 

March 20th, 2015

TODAY: Open Gym 3:30-6:30pm

Saturday: 10am Open Gym

Sunday: 10am Open Gym

TODAY'S WOD:

"15.4"

Complete as many reps as possible in 8 minutes of:

3 handstand push-ups

3 cleans

6 handstand push-ups

3 cleans

9 handstand push-ups

3 cleans

12 handstand push-ups

6 cleans

15 handstand push-ups

6 cleans

18 handstand push-ups

6 cleans

21 handstand push-ups

9 cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.

Women clean 125 lb.

March 19th, 2015

15.4 COMES OUT TONIGHT!!!! 5PM - WE WILL BE WATCHING THE OPEN ANNOUNCEMENT!!!

3:30 - REGULAR CLASS TODAY AND THEN ANYTIME AFTER THAT TO COME AND WATCH/WORKOUT!

Morning Classes:

Saturday: Open Gym @ 10am

Sunday: Open Gym @ 10am

TODAY'S WOD:

"Michael"

3 Rounds for time of:

Run 800 Meters

50 Back Extensions

50 Situps

 

March 18th, 2015

Morning Classes:

Wednesday: 9am

TODAY'S WOD:

A. EVERY 2 MINUTES FOR 10 MINUTES:

BENCH PRESS X 8 REPS

(BUILD OVER THE COURSE OF THE 5 SETS)

B.

FOR TIME:

ROW 1000 METERS

20 HANDSTAND PUSHUPS (SUB = SEATED DB PRESS)

30 RING DIPS

40 PUSHUPS

Page 1 of 109

Start
Prev
1

High Desert Rolfing

Mobility WOD
CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit