CrossFit Temporary Insanity

10653 G Ave. #301-302

Hesperia, CA 92345

(760) 985-5890

info@crossfittemporaryinsanity.com

Thursday 6/30

6x4 Romanian deadlifts @ 75% of 1 RM

 

Then, for time:

21 Deadlifts #225/155

15 Burpees

15 Deadlifts #275/185

15 Burpees

9 Deadlifts #315/205

Wednesday 6/29

5x5 bench @ 75%
Then,
10 minute AMRAP
10 C2b pull ups
10 Push ups
10 Alternating dumbbell snatches #55/35

Wednesday

5x5 bench @ 75%

 

Then,

10 minute AMRAP

10 C2b pull ups

10 Push ups

10 Alternating dumbbell snatches #55/35

Tuesday 6/28

For time:
30 wall balls #20/14
10 HSPU
20 DU
20 wall balls
15 HSPU
20 DU
10 wall balls
20 HSPU
20 DU

Monday 6/27

EMOM 10
1 hang squat clean @ ~85%
Then,
5 Rounds for time:
10 Thrusters #95/65
15 TTB

Saturday

WOD @ 9am

Friday

Open Gym 10:45am-11:45am & 3:30pm-6:30pm

Thursday 6/23

Find a max unbroken set of push ups. If you cannot complete more than 15 push ups then do 60 seconds max reps push ups.

Then,

15 min. AMRAP

5 HSPU

10 KB swings #53/35

15 air squats

25 DU

Wednesday

20 minute AEMOM:

min 1- 5 deadlifts #315/205 (or ~75%)

Min 2- 2 rope climbs

Tuesday

Work to 1 rep max push press

Then,

5 rounds for time:

5 push press #135/95

15 box jumps

30 double unders

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